LiveLongerNow
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Basic Data
Your Body
Your Health
Your Nutrition
Relationships & Psyche
Goals & Motivations
Finish
Step 1: Basic Data
Age
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Gender
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Select
male
female
City and Country
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Height (cm)
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Weight (kg)
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Waist circumference (cm)
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Education level
Do you have a daily routine?
Step 2: Your Body
Where do you work?
How many hours a day do you spend sitting?
What types of physical activity do you do most often?
How many total minutes of physical activity do you get per week?
Do you smoke cigarettes? How often?
Do you use e-cigarettes? How often?
Are you a passive smoker?
Do you drink alcohol? How often?
Do you ever use mood-altering substances?
Do you practice oral hygiene (brushing + flossing)?
Do you have sleep problems?
How many hours do you sleep per night?
Do you sleep regularly?
Do you wake up feeling rested?
Step 3: Your Health
Do you have chronic diseases?
Has there been a history of heart disease, diabetes, cancer, or stroke in your family (parents, siblings)?
Do you take any medications permanently?
Do you have regular check-ups?
How do you rate your well-being (1-10)?
Do you have access to private healthcare or do you regularly see a doctor?
Step 4: Your Nutrition
How often a week do you cook at home?
How often a week do you eat processed food?
How much water do you drink per day?
Do you drink sweetened/carbonated drinks? How often?
How often do you eat fish or seafood?
Do you take supplements?
Step 5: Your Relationships and Psyche
Do you have close friends?
Do you have family you are in contact with?
Are you in a relationship?
Are you socially involved?
Do you have someone you can talk to honestly?
How often do you feel stressed?
Do you use relaxation techniques?
Do you have a hobby that brings you joy?
How much time do you spend on your smartphone or social media per day?
Step 6: Your Goals and Motivations
What changes do you want to make in your lifestyle?
What are your health challenges?
What motivates you most to improve your quality of life?
Do you have goals that excite you and give you a sense of purpose?
Step 7: Finish
Captcha Code (enter your age backwards, e.g., for 25 enter 52)
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I consent to the processing of the data I have provided solely for the purpose of analyzing my lifestyle, estimating my life expectancy, and generating a personalized report containing recommendations on health and longevity. I understand that the data will not be used for any other purposes or shared with third parties.
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Our AI professor is processing your answers to create a personalized forecast.
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