The Centenarian Code: Eat These 5 Foods Daily to Rewind Your Biological Clock
What if the fountain of youth wasn’t a mythical spring, but a simple grocery list? For decades, scientists have been decoding the habits of centenarians in “Blue Zones”—regions where people regularly live active lives past 100. The surprising truth? Their extraordinary longevity isn’t built on complex biohacking, but on a foundation of simple, powerful foods….