Harvard Neuroscientists Warn: This 1 Mental Habit Is Aging Your Brain by 10 Years. Here’s How to Stop It.
Do you ever feel like your mind is racing uncontrollably, the weight of daily worries becoming heavier with each passing hour? That’s not just a feeling. It’s a real biochemical process wreaking havoc on your body from the inside out. New discoveries in neuroscience and longevity science show that one seemingly innocent mental habit can…