What is Hormesis? (The Law of “What doesn’t kill you…”)
In the world of evolution, those who adapt win. Hormesis is the process where exposing the body to low levels of a stressor (e.g., cold, heat, fasting) triggers a cascade of repair processes. It’s a shift from reacting to symptoms to building resilience at the cellular level. As Dr. Peter Attia says: “We are not…